Chronic Low Back Pain Relief in Luton | Reviva Physio

Many people living with chronic low back pain still believe the best solution is to stay in bed until the pain disappears. Years ago, that was common advice. Today, research shows the opposite is true. In most cases, persistent back pain does not mean your spine is still injured. The original tissues have usually healed, but your nervous system may remain highly sensitive. That's why the right type of movement—not prolonged rest—is now considered one of the most effective ways to reduce pain and restore function.   At Reviva Physio & Rehab , we regularly help people overcome long-standing back pain by combining expert assessment, hands-on therapy, and personalised rehabilitation programmes designed to build confidence and strength.   Key Takeaways   Chronic low back pain lasts for more than 12 weeks. Most tissues have already healed by this stage. Long periods of bed rest often slow recovery. Regular movement and structured ...